YOGA

Yoga sessions are taught in the YogaFit style* with modifications and variations to meet individual goals and needs.

 

*The YogaFit style of Yoga tightens and tones the entire body, enhances balance, improves flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. The result is a mind-body workout that improves health, athletic performance and mental acuity in people of all ages and fitness levels. 

 

Many yoga levels and types are available, including:

• Introductory 

• Intermediate

• Advanced 

• Chair

• Gentle/Restorative

• Kids

• Power

• Vinyasa flow

• Meditative 

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Fees for yoga are based on location and length of services:

• Yoga at YogaGirl Therapy home office or via Zoom:

  • $99/hour

  • $49/half-hour

• Yoga at client's place of preference (within a 15-mile radius of YogaGirl Therapy home office):

  • $115/hour

  • $59/half-hour

Yoga sessions will begin/end on time. Clients who arrive late, depart early, or do not ​show up will be charged the full amount.